Being overweight can lead to back pain

Dr. Gbolahan Okubadejo shares more on the correlation between the two.

We all hear about the adverse side effects of being overweight. Spinal health, however, is not typically top of mind for the average individual if they are at an unhealthy weight. The spine is central to our body’s structure and function, and it requires proper care. Excess weight around the abdomen puts extra pressure on the lower spine. A balanced diet is essential for spine health, providing nutrients like calcium and vitamin D for bones, and magnesium for muscle function and nerve signaling.

At The Institute for Comprehensive Spine Care, Dr. Gbolahan Okubadejo (known by patients as Dr. Bo) specializes in treating spine, back, and neck issues. Whether you suffer from a more severe, lingering back issue or are just seeking everyday comfort from inflammation, Dr. Okubadejo’s team at The Institute for Comprehensive Spine Care will guide patients on a path to overall wellness. For those who struggle to achieve or maintain a healthy weight, Dr. Bo stresses the importance of mindful eating not only for overall health and wellness, but also in supporting a strong back. In the short term, a back brace for Sciatica is an option.